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Lactobacillus plantarum
Lactobacillus plantarum is a lactic acid producing bacterium that can be found in the gut and is also common in fermented foods and plant based environments. It is especially linked to the fermentation of plant fibres and food components from the diet. Lower levels may suggest reduced activity from bacteria involved in plant and fibre fermentation, which may be seen together with bloating, gas, irregular stools, harder stools, or less stable stool patterns. Higher levels may reflect increased fermentation activity, especially after exposure from fermented foods, supplements, or a diet rich in plant based fibres. This may be seen together with gas, bloating, softer stools, or temporary digestive changes.
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